Benefits of Ayurveda Treatment for Diabetes

March 7, 2018
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Ayurveda is an ancient medicine that originated in India thousands of years ago. This form of alternate medicine follows holistic approach that focuses on complete removal of symptoms and and merely treat them or suppress them. Also known as “science of life,” Ayurvedic medication has been around for a while and has now been integrated into modern medicine due to its effectiveness in treating the ailment. It is based on the principle that they are made of five elements – earth, water, fire, air, and space. It also explains that all living beings have three types of energy present in their bodies – vata, pitta, and kapha. It is an imbalance in these energies that makes one fall sick or ill.

When done the right way, Ayurveda can be really effective in treating some common conditions such as migraines, diabetes, painful joints, anxiety etc.

In this article, we will learn about Ayurveda’s effectiveness against diabetes and how helpful is Ayurvedic Medicine for Sugar Control.

Ayurveda and Diabetes 

According to Ayurvedic experts, diabetes is caused due to imbalance of kapha energy that is made of water and earth elements. The practitioners explain that diabetes is caused due to increase in the digestive fires or agni that impacts the body’s ability to metabolize the food that you eat and expel all toxins.

For the treatment of diabetes with Ayurveda, a practitioner recommends that one should avoid excess carbs, red meat, sugar, sea food and also limit the consumption of dairy products as these are known to exacerbate the kapha energy. Instead, your diet should be made up of rye, corn, oats, rice, vegetables such as garlic, onion, eggplant, asparagus, broccoli, fenugreek, cardamom, ginger, cabbage, coriander etc.

The experts also recommend that people suffering from diabetes should consider dry cooking their meals using methods like broiling, grilling, and baking. This form of cooking food is suggested to balance the cool and wet nature of kapha energy. Diabetic people should also consider taking honey over sugar to keep their sugar levels in control. In addition to dietary changes, one is also advised to undertake physical activities such as yoga, gentle walking etc.

Tips to Control Sugar Levels with Ayurveda 

Ayurvedic medicine has been around for centuries and will continue to be around for centuries more due to its effectiveness in working against these ailments.

That being said, here are some actionable tips that you can follow to control your sugar levels with the help of Ayurveda.

1. Drink methi dana (fenugreek) water the first thing in the morning
2. You should not only refrain from eating sweets but also increase the intake of bitter food items such as amla, aloe vera, bitter gourd, hemp seeds etc.
3. Drink water from copper vessels

If you are diabetic and thinking of supplementing your ongoing medication with Ayurveda, then you should consult a certified expert before making any dietary changes on your own.

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Try Ayurveda to Get Rid of Leucorrhoea

March 7, 2018
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Being a woman, if you have been experiencing white sticky, foul-smelling white discharge from your vagina, then in all probabilities you are suffering from a disease known as Leucorrhoea.

Leucorrhoea is a common problem experienced by most of the women. This condition primarily occurs due to unhygienic conditions in the vaginal area or infection in the genital tract or even due to low immunity function. Fortunately, this condition is treatable in all kinds of medical sciences. However, if you don’t want to go through the extensive course of antibiotics, you can try Leucorrhoea Treatment in Ayurveda.

Leucorrhoea Causes

There are ample amount of reasons that can cause leucorrhoea. Some of the primary known reasons are unhygienic diet during menstruation cycles, consumption of too much high cholesterol foods like oily, cheesy or greasy foods, consumption of an excessive amount of dairy products like milk, yogurt, butter, etc. Other causes could be overindulgence in sexual activity or repeated abortions or miscarriages.

Symptoms

There are various symptoms which may tell you to consult the doctor immediately:-

  1. White discharge through the vagina
  2. Pain in lower back or spine
  3. Irritation or itching in the vaginal region
  4. Weakness or fatigue
  5. Foul-smell from the vagina

Treating Leucorrhoea with Ayurveda

One of the biggest benefits of treating a disease with the help of Ayurveda is that it treats the disease from the root cause. According to Ayurveda, a human body is divided into seven dhatus, three doshas, and three malas. Balancing all three components keep the body healthy and any imbalance in any of the elements can cause disease. Ayurveda does not use harmful chemicals or elements to treat a disease. It uses natural herbs to cure the ailment, which has been used for millions of years in Indian Mythology.

The reason for the white sticky discharge is caused mainly due to aggravation in Kapha Dosha (one of the Doshas in the human body). The aggravation in the Kapha can lead to cause damage in one of the Dhatus (Rasa Dhatu) which is primarily the nutrient plasma present in the vaginal tract, resulting in the discharge of white liquid from the vagina.

Leucorrhoea treatment in Ayurveda helps in restoring the balance in Kapha by using digestive fire in the human body for cleansing of accumulated toxins. Consuming Ayurvedic medicines will help in toning the reproductive system.

Lifestyle Changes to getting Rid of Leucorrhoea Completely

Medicines are one way to cure the disease. However, to ensure it does not return, certain lifestyle changes need to be made like:-

  1. Eating healthy food without too much spice or oil
  2. Avoid all non-alcoholic or alcoholic beverages
  3. Include more fruits and salads in your daily diet
  4. Drink plenty of water, fresh juice or soups which helps in flushing toxins out of the body
  5. Maintain vaginal hygiene by washing it regularly at least two to three times a day
  6. Wash undergarments with an anti-bacterial solution

So, if you want to get rid of the disease completely, try incorporating these changes in your life and you would see the difference.
Eating healthy food without too much spice or oil

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Diabetes

March 7, 2018
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Diabetes is the fastest growing disease in India. It is expected that more than 100 million people in India may have type-2 diabetes by 2030. These alarming trends are attributed to one or a combination of factors such as bad diet, lack of exercise, rapid urbanization, unhealthy lifestyle to name a few.

What is type-2 diabetes

Our Pancreas secret a hormone called insulin which helps body cells convert glucose present in the blood into energy. Type-2 diabetes is a condition in which the cells cannot effectively convert blood sugar into energy. This results in increased level of glucose in the blood. Over the period, the cells become resistant to insulin that further increases the amount of blood sugar.

Signs of Type-2 diabetes

The early you detect it the better! In the early stages there are no clear indications of it, so regular health check-up is the key. Also observing some of the listed symptoms might help you cope with it.

  • 1) Increased urination and subsequently increased thirst-High levels of blood sugar forces kidneys to filter out excessive sugar. This results in more urination and as a result more thirst and dehydration.
  • 2) Constant hunger-As the body is not able to completely breakdown the glucose into energy, the person experiences more hunger. The lack of energy results in fatigue and low stamina.
  • 3) Blurred vision-The person experiences blurred vision due to increased sugar levels in the body. In chronic cases there might be complete loss of eyesight.
  • 4) Slow healing of cuts and wounds-High sugar levels prevent nutrients from energizing cells and make the immune system less efficient. This results in slow soars recovery.
  • 5) Unexplained weight loss-As the cells donot receive an adequate quantity of glucose, the body starts burning fat and muscles into energy leading to steep weight loss.
  • 6) Nausea-High levels of sugar causes toxic acids to build up in the blood making person feels nauseous.

Managing type-2 diabetes.

Though there isn’t any permanent cure for Type-2 diabetes, but it can be handled or controlled following some simple ways.

  • 1) Regular Exercise and weight control greatly help in curbing diabetes as the absorption of sugar increases a little more during the mild cardiac activity and a well-managed weight keeps blood pressure in control and lowers bad cholesterol. This helps a diabetic to boost his stamina naturally.
  • 2) Healthy diet in diabetes plays a big role in controlling blood sugar. Inclusion of whole foods with low glycemic index such as whole grain, lean meat, fish etc. as part of daily diet helps a lot. Avoid having processed foods, starchy foods, sweets fruits such as mangoes, pineapple etc.
  • 3) Lifestyle changes play an important role in managing type 2 diabetes. Quitting smoking and drinking may greatly help a diabetic improve his deteriorating condition.
  • 4) Stress is another factor that increases blood pressure, blood sugar and chances of cardio disease. Involving oneself in a hobby or meditation and avoiding negative thoughts increase you chances of overcoming type-2 diabetes. So keep yourself jovial and have fun!
  • 5) Last but not the least keep in regular touch with your doctor who educates and motivates you to keep up with your current condition. A sugar monitoring system at home may be a great support to keep an eye on your sugar .It would also work as an auto-guide mechanism to settle your daily routine by suggesting where you went wrong (if the sugar is high) and where you did well (if the sugar is comparatively low).

Super food for Diabetes:

    • Green Vegetables – Green leaf vegetables such as spinach, kale, cabbage, broccoli etc. are low in carbohydrates and are rich in vitamin C. This helps to keep your blood sugar levels low.
    • Citrus Fruitssuch as oranges, Jamun, cherries, mosambi, kiwi, etc. are efficient in checking the sugar present in blood stream.
    • Protein rich diet such as eggs, beans,peas, sprouts, lean meat are helpful in controlling inflammation and improving insulin sensitivity.
    • Bitter Gourd (Karela) juice is known to exhibit anti diabetes properties. Regular consumption of karela juice improves glucose tolerance without any spike in insulin levels.
    • Nuts such as Cashews, peanut, walnut, pistachios are packed with fibre, protein and nutrients that keep your stomach filled for a long time and help body produce good cholesterol which helps stabilize blood sugar.
    • Turmeric inclusion in daily diet helps managing blood sugar and insulin sensitivity due to present of an active compound curcumin.
  • Whole grains such as quinoa,oats,brown rice,lugumes etc. are rich in fibres that are beneficial for digestive health and keep your tummy filled for a long time which can help slow the rise of blood sugar.
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Powerful Page Builder

March 7, 2018
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