Ayurveda is an ancient medicine that originated in India thousands of years ago. This form of alternate medicine follows holistic approach that focuses on complete removal of symptoms and and merely treat them or suppress them. Also known as “science of life,” Ayurvedic medication has been around for a while and has now been integrated into modern medicine due to its effectiveness in treating the ailment. It is based on the principle that they are made of five elements – earth, water, fire, air, and space. It also explains that all living beings have three types of energy present in their bodies – vata, pitta, and kapha. It is an imbalance in these energies that makes one fall sick or ill.
When done the right way, Ayurveda can be really effective in treating some common conditions such as migraines, diabetes, painful joints, anxiety etc.
In this article, we will learn about Ayurveda’s effectiveness against diabetes and how helpful is Ayurvedic Medicine for Sugar Control.
Ayurveda and Diabetes
According to Ayurvedic experts, diabetes is caused due to imbalance of kapha energy that is made of water and earth elements. The practitioners explain that diabetes is caused due to increase in the digestive fires or agni that impacts the body’s ability to metabolize the food that you eat and expel all toxins.
For the treatment of diabetes with Ayurveda, a practitioner recommends that one should avoid excess carbs, red meat, sugar, sea food and also limit the consumption of dairy products as these are known to exacerbate the kapha energy. Instead, your diet should be made up of rye, corn, oats, rice, vegetables such as garlic, onion, eggplant, asparagus, broccoli, fenugreek, cardamom, ginger, cabbage, coriander etc.
The experts also recommend that people suffering from diabetes should consider dry cooking their meals using methods like broiling, grilling, and baking. This form of cooking food is suggested to balance the cool and wet nature of kapha energy. Diabetic people should also consider taking honey over sugar to keep their sugar levels in control. In addition to dietary changes, one is also advised to undertake physical activities such as yoga, gentle walking etc.
Tips to Control Sugar Levels with Ayurveda
Ayurvedic medicine has been around for centuries and will continue to be around for centuries more due to its effectiveness in working against these ailments.
That being said, here are some actionable tips that you can follow to control your sugar levels with the help of Ayurveda.
1. Drink methi dana (fenugreek) water the first thing in the morning
2. You should not only refrain from eating sweets but also increase the intake of bitter food items such as amla, aloe vera, bitter gourd, hemp seeds etc.
3. Drink water from copper vessels
If you are diabetic and thinking of supplementing your ongoing medication with Ayurveda, then you should consult a certified expert before making any dietary changes on your own.